Home / DIET / 10 Breakfast Ideas for Diabetics to Keep that will keep you full and reduce morning blood sugar spikes Nutritionists recommend starting your day with these balanced choices. The image shows a picture of a recipe for curry egg toast, which can be found on the website “Nutrition and Health Care”. Crispy Egg Toast … Read more
Facts to Improve Your Fitness, “This year I’m going to get in shape”: how many times have you made this resolution in recent years? Probably more than once, right? Rest assured: many Quebecers find themselves in the same situation. And there are concrete ways to achieve (and maintain) your fitness goals. Sometimes it’s simply a … Read more
Physical exercises, The post-pregnancy period is a crucial time for new mothers looking to get back into shape. Tensions build up not only during pregnancy but also afterwards, due to new responsibilities and lack of sleep. It is therefore essential to take care of yourself to recover both physically and mentally. Personalized sports coaching at … Read more
Nutritional Benefits of Apricots, Apricots are one of the tastiest summer fruits, but also valuable for our health. Some experts consider them a superfood. They are highly nutritious and packed with essential vitamins and minerals. Prevention of cancer and other chronic diseases Beta-carotene, lutein, zeaxanthin and vitamins A, C and E act as antioxidants: natural … Read more
New Menopause Drugs Offer Relief from Hot Flashes, Newly developed drugs aimed at relieving severe menopause symptoms. such as hot flashes, have recently been introduced, offering hope to many women. However, doctors report that insurance companies are often unwilling to cover these costly medications or require women to try less effective alternatives first, leaving many … Read more
